I tailor the therapy to meet the needs of each individual client, therefore the treatment plan may include a combination of the therapies listed.
How we might work together include:-
Psychotactile Psychotherapy
Exploring the relationship between body, emotions and psychological experience through an integrated body-and-mind approach.
Trauma Discharge Therapy
Body-based therapeutic work supporting awareness, regulation and the processing of experiences held in the body.
Nourishing Touch
A gentle, fully clothed approach using safe, respectful touch to support presence, regulation and embodied awareness.
Talking Therapy
Space to explore thoughts, emotions, relationships, patterns and experiences through conversation.
Fairy Tales & Script Narrative
Exploring the stories, beliefs and patterns we carry — and the possibility of creating a different story.
Psychologically Informed Massage
An approach that brings together therapeutic touch, body awareness and psychological understanding.
Group sessions (this can be done either online or in person) including, meditations, visualisations, self soothing tools and breathing techniques to help with your health, resilience and wellbeing
All services are available by pre-booked appointment only. Please contact me for availability