Brain fog: how trauma, uncertainty and isolation have affected our minds and memory
After a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when. Neuroscientists and behavioural experts explain why
I found this
article useful for explaining how so many of us are feeling affected in this way, at this time.
Regularly my clients feedback that some of the benefits they experience from our work together, in helping to soothe the nervous system are:-
‘clarity of mind,
feel like a veil has been lifted,
a fog clearing .
more get up and go
Here is a link to some free resources that can help you build your resilience and support you in taking charge of your health and well being.
The 4 Breaths Meditation
The 3 Primal Movements Meditation
The 3 Psychological Hungers
From the creator- Gerry Pyves
Lots of information that you can listen to here: The worlds largest study of 40,000 participants. Here is research and also some ‘very touching’ and personal real life accounts about the importance of touch:-
Anatomy of Touch