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Brain fog: how trauma, uncertainty and isolation have affected our minds and memory

Brain fog: how trauma, uncertainty and isolation have affected our minds and memory
After a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when. Neuroscientists and behavioural experts explain why

I found this article useful for explaining how so many of us are feeling affected in this way, at this time.

Regularly my clients feedback that some of the benefits they experience from our work together, in helping to soothe the nervous system are:-

‘clarity of mind,

clear head,

feel like a veil has been lifted,

a fog clearing .

more energy

more get up and go

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