Here is a link to some free resources that can help you build your resilience and support you in taking charge of your health and well being.
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THE SPINALS: MOVING MEDITATION – Get somewhere warm and cosy for a beautiful, simple, yet oh-so-powerful moving meditation that you can do anywhere you’ve got warmth and a floor to lie on.
THE FOUR BREATHS MEDITATION – It’s possible to use our BREATH to build and maintain our resilience. All you need to know is HOW. People talk about THE BREATH a lot – “Now, just BREATHE…” But how is that different from what we do every second of every day, without even thinking about it? And why is it so important to focus on the breath? These are key questions, and this 4 Breaths Meditation answers them, as well as explaining exactly how to get the most from the guided meditation (also included!)
THE THREE PRIMAL MOVEMENTS MEDITATION – These movements can soothe our core nervous system at a level words simply can’t reach. Learn how to incorporate these movements into a powerful meditation you can use as often as you like – plus access a complete guided meditation to put everything you’ve learned into practice.
THE 3 PSYCHOLOGICAL HUNGERS – Part of building our resilience so we can be happy and healthy is making sure we are well fed – not just physically, but psychologically, too. In this lesson you’ll learn about the Three Psychological Hungersand how you can make sure you’re satisfying these hungers.